Khichdi / Moong dal er khichuri
Bhaja muger dal khichuri is a one-pot meal of rice, moong dal, and vegetables that is made during Durga puja. Healthy, satvik, and wholesome recipe.
Ingredients
- 1 cup basmati rice or Govind bhog rice
- 1 cup dhuli moong dal (split and husked moong dal)
- 3 tablespoons Ghee or 2.5 tablespoons oil
- 1-inch cinnamon
- 2 green cardamom
- 3 cloves
- 1 tej patta (Indian bay leaf)
- 1 teaspoon cumin seeds or cumin powder
- 1-inch grated ginger
- ½ teaspoon turmeric powder
- ½ to ¾ teaspoon red chili powder
- 1 pinch asafoetida (hing) - optional
- 2 small tomatoes, chopped (optional)
- 1 green chili, chopped
- 2 small to medium potatoes, ½ cup cauliflower, and ½ cup green peas or 1 to 1.5 cups of chopped mixed vegetables like cauliflower, peas, potatoes, and carrots
- ½ teaspoon sugar or as required - optional
- rock salt (edible and food grade) or sendha namak as required
- 5 cups water
Instructions
preparation
- Rinse the rice in fresh water a couple of times. Then soak the rice in water for 20 to 30 minutes. After 20 to 30 minutes drain all the water and set the soaked rice aside.
- In a pan slow roast the moong lentils till they turn light golden and fragrant.
- Keep on stirring to get uniform and even roasting and browning. Once well roasted then transfer the lentils to a bowl and let them cool at room temperature.
- When the lentils cool, rinse them in freshwater a few times. Drain all the water and set the lentils aside.
Making khichuri
- Heat ghee or oil in a 3-liter stovetop pressure cooker.
- First fry the whole spices on low heat stirring often till they become fragrant - cinnamon, cardamom, cloves, bay leaf, and cumin seeds.
- The cumin seeds should also crackle when frying the spices.
- Now add the grated ginger and saute for 5 to 6 seconds or till the raw aroma of the ginger goes away.
- Add turmeric, red chili powder, and asafoetida and saute for 2 to 3 seconds on low heat.
- Then add chopped tomatoes and chopped green chilies and saute stirring often till the tomatoes become soft.
- Add the chopped mixed veggies like potato, cauliflower, and peas.
- Stir and mix well. Saute for a minute on low heat.
- Add the roasted moong dal and saute for 2 minutes.
- Next, add the soaked rice and stir gently to mix.
- Pour 5 cups of water and add sugar and salt as required.
- Stir and then pressure cook for 4 to 5 whistles on medium to high heat.
- Once the pressure settles down on its own, then only open the lid of the cooker.
- Serve the khichuri hot or warm with baingan bhaja or yogurt and some roasted papads by the side.
Nutrition
Calories: 507kcal | Carbohydrates: 81g | Protein: 19g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 651mg | Potassium: 363mg | Fiber: 9g | Sugar: 3g | Vitamin A: 3584IU | Vitamin B1 (Thiamine): 1mg | Vitamin B2 (Riboflavin): 1mg | Vitamin B3 (Niacin): 2mg | Vitamin B6: 1mg | Vitamin C: 15mg | Vitamin E: 1mg | Vitamin K: 6µg | Calcium: 78mg | Vitamin B9 (Folate): 30µg | Iron: 4mg | Magnesium: 42mg | Phosphorus: 108mg | Zinc: 1mg
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